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Anti-Inflammatory Diet: Food to Reduce Inflammation Naturally

  Inflammation is the body's natural defence mechanism, you can understand it better through an example: if you ever cut your finger, had an eye infection, you have likely experienced any of these symptoms - Redness, swelling, pain. Inflammation is your body’s natural response to injury or illness. But chronic inflammation can silently damage your health and lead to problems like joint pain, hormonal imbalance, digestive issues, heart disease, and skin concerns. Following an anti-inflammatory diet is one of the most effective and natural ways to reduce inflammation and support overall well-being. Let’s explore what an anti-inflammatory diet is, the best foods to eat, foods to avoid, and how you can easily follow this diet in daily life. What is an Anti-Inflammatory Diet? An anti-inflammatory diet focuses on whole, natural foods that help calm inflammation in the body while avoiding processed and inflammatory foods.  It is not a short-term diet but a long term lifestyle approac...
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