Inflammation is the body's natural defence mechanism, you can understand it better through an example: if you ever cut your finger, had an eye infection, you have likely experienced any of these symptoms - Redness, swelling, pain. Inflammation is your body’s natural response to injury or illness. But chronic inflammation can silently damage your health and lead to problems like joint pain, hormonal imbalance, digestive issues, heart disease, and skin concerns. Following an anti-inflammatory diet is one of the most effective and natural ways to reduce inflammation and support overall well-being. Let’s explore what an anti-inflammatory diet is, the best foods to eat, foods to avoid, and how you can easily follow this diet in daily life. What is an Anti-Inflammatory Diet? An anti-inflammatory diet focuses on whole, natural foods that help calm inflammation in the body while avoiding processed and inflammatory foods. It is not a short-term diet but a long term lifestyle approac...
Are you someone who has heard about journaling many times but never tried it? I was one of you until last year, I started journaling in April 2025 and trust me, this is something that everyone should try. Today you will hear the word journaling everywhere specially in the world of content creation where people tell you to start journaling but there was a time when no one was even aware of what journaling means, and even today when everybody encourages you to start journaling, no one tells you exactly what you need to do and many of you don’t even know what journaling is. So, here is your perfect guide about everything journaling. The first question that comes to your mind when you hear the word journaling is: What does journaling mean? The answer is very simple - Journaling is the practice of writing down your thoughts, emotions, experiences, or ideas. It helps you understand yourself better, reduces stress, and gains mental clarity. No, Journaling is not about perfect writing, p...