Inflammation is the body's natural defence mechanism, you can understand it better through an example: if you ever cut your finger, had an eye infection, you have likely experienced any of these symptoms - Redness, swelling, pain. Inflammation is your body’s natural response to injury or illness. But chronic inflammation can silently damage your health and lead to problems like joint pain, hormonal imbalance, digestive issues, heart disease, and skin concerns. Following an anti-inflammatory diet is one of the most effective and natural ways to reduce inflammation and support overall well-being. Let’s explore what an anti-inflammatory diet is, the best foods to eat, foods to avoid, and how you can easily follow this diet in daily life. What is an Anti-Inflammatory Diet? An anti-inflammatory diet focuses on whole, natural foods that help calm inflammation in the body while avoiding processed and inflammatory foods. It is not a short-term diet but a long term lifestyle approac...
2025 was the year of so many changes in the beauty industry. 2026 will take it further. 2026 is shaping up to be an exciting year for beauty – where there will be innovation but with self-expression and effortless elegance. From matte to gloss, bold eyes to soft eyes, the beauty world is moving beyond minimal basics into creative, expressive territory. Here’s everything trending this year. 1. Glossy, Wet Skin & “Gloss” Finishes There was a time when everybody wanted matte lipsticks and matte makeup but In 2026, everybody wants hydrated, luminous skin that looks fresh and healthy – like skin that’s naturally glowing from within. Gloss products (balms, oils and liquid) are replacing heavy powders, giving a wet, fresh finish on skin, lips and lids How to wear it: · Use skin oils or illuminating/Dew primers to prep your skin · Apply highlighter on cheekbones & brow bones · Apply dew makeup ...