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Anti-Inflammatory Diet: Food to Reduce Inflammation Naturally

  Inflammation is the body's natural defence mechanism, you can understand it better through an example: if you ever cut your finger, had an eye infection, you have likely experienced any of these symptoms - Redness, swelling, pain. Inflammation is your body’s natural response to injury or illness. But chronic inflammation can silently damage your health and lead to problems like joint pain, hormonal imbalance, digestive issues, heart disease, and skin concerns. Following an anti-inflammatory diet is one of the most effective and natural ways to reduce inflammation and support overall well-being. Let’s explore what an anti-inflammatory diet is, the best foods to eat, foods to avoid, and how you can easily follow this diet in daily life. What is an Anti-Inflammatory Diet? An anti-inflammatory diet focuses on whole, natural foods that help calm inflammation in the body while avoiding processed and inflammatory foods.  It is not a short-term diet but a long term lifestyle approac...
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Top 10 healthy breakfast options for weight loss




Weight gain is a common problem faced by many people now a days. Obesity is one major issue in todays world which leads to so many health problems like Diabetes, Fatty liver, Gut issues, Respiratory problems and many more. 

By living a healthy lifestyle, we can make weight loss possible. Breakfast is something which is the first fuel that we give to our body to continue with the day and if the breakfast is healthy and wholesome, it leads to happy and energetic day.

Here are top 10 healthy breakfast options for those who wants to lose their weight.

List of 10 healthy breakfast options:

1. Oatmeal:Just soak oats overnight in milk of your choice (regular, oat milk, coconut milk) and add fruits, nuts and seeds in the morning with some honey or maple syrup whatever you like.

2. Avocado or nut butter toast: Spread avocado on whole wheat toast and add tomato slices on it ( non vegetarians can also add poached or sliced boiled eggs).
For nut butter toast, just spread any kind of nut butter with banana slices and nuts on it to make it tastier.

3. Smoothies: Blend frozen berries, yogurt or milk, honey or maple syrup and frozen banana with some spinach. Have it immediately. This will be a very good option for people who are in a hurry.

4. Besan Chilla: Indian breakfast are tasty, wholesome and comforting. One such indian breakfast is Besan chilla. For besan chilla, just mix besan, red chilli, turmeric, salt, onions and water. Make a semi thick batter and on a hot pan spread it, cook from both sides and it's ready.

5. Moong daal chilla: Another tasty recipe is Moong daal chilla. Soak moong daal overnight, blend it and add basic spices like salt, chilli and turmeric and spread it on hot pan with some oil or ghee. Cook it from both sides and enjoy.

6. Sprouts: Vegetarian breakfast which is also rich in protein is what makes it even better. Sprout chaat is one such recipe. Just mix sprouts with onions and tomatoes, add some spices and lemon juice with some coriander leaves.

7. Idli: Many people don't know how fermented foods can help to feed your gut bacteria. Fermented idli's with sambar are one of those fermented option which is healthy, tasty and feels like a warm hug on cold days.

8. Scrambled eggs: Eggs are extremely good to start your day with. They are rich in protein and are light on the stomach. Also they are low carb breakfast option.

9. Boiled eggs with Avocado: This combination contains both protein and fats which leads to less sugar hike which further leads you to feel fuller for longer.

10. Fruits: Having a bowl of fruits in the morning makes sure that you get enough nutrients in the morning. Fruits are rich in anti-oxidants and are good source of vitamins.

KEY COMPONENTS OF A HEALTHY BREAKFAST:

  1. Protein: Eggs, Yogurt, Sprouts, Nuts and seeds, Lean meats
  2. Carbs: Whole grains, Fruits and veggies
  3. Fats: Avocado, nuts and seeds, healthy oils and ghee.

BENEFITS OF HAVING HEALTHY BREAKFAST:

Including wholesome and healthy meals in your day will help your body to have proper nutrients and it makes it easy for our body to carry on with the day. It helps in:

  1. Energy boost: As we fast in the night, our body needs nutrients and fuel to kickstart our day. A nutritious breakfast helps in regaining that lost energy.
  2. Improved concentration: A well balanced meal helps in increasing focus, memory and helps in carry on the day.
  3. Weight management: A healthy breakfast is very important for weight management.
  4. Stable blood sugar levels: Stable blood sugar levels helps in reducing unwanted cravings and also helps you feel fuller for longer.
  5. Health benefits: Healthy breakfast have other health benefits too. And a healthy person is a happy person.

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